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Reclaiming Vitality: The Realities of Ageing for Men
For many men, ageing is seen as a distant epoch – something that happens to one and then waits for retirement, excursions, and therefore, fulfilment of financial dreams. But one day, reality sets in: It’s not just that we are growing older: we are older. Sweating it out at the gym feels like a chore, getting rid of those extra pounds in the belly is a struggle and stretching before a quick game of basket ball is not a luxury anymore, but a necessity.
At the heart of what men dislike most about ageing is this: the gradual decline of performance. Whether during basketball games, weight training sessions, or making love, that inability to move, to feel, to perform as we used to is what gets folks. It is the message that we can let the experience change us to the worse or, in fact take steps to ensure that resurging energy and optimism return.
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